5 tips to incorporate mindfulness into your daily routine:
1. Notice, don’t think.
Pretend you are a traveler or student encountering this activity for the very first time. Don’t judge, label, and think about what you’re doing. Just notice. Notice every detail with an open, beginner’s mind.
2. When in doubt, check your breathing.
If you feel your thoughts wandering from the present task, take a minute to hear and feel yourself breathe. Just paying attention to a few breaths will bring you back to the present moment.
3. You have 5 senses, use them.
Mindfulness means truly experiencing what is going on right now. This is more than just noticing what something looks like. What does it smell like? Feel it with your hands. What is the texture? Temperature? What do you hear?
4. Have a strategy to handle nagging thoughts.
Occasionally we all have thoughts that won’t go away—so you need a strategy for how to handle them. I like to have a notebook with me at all times to write any nagging to-dos, ideas or issues. If you write them down, your mind can relax because it knows you can go back to them later.
5. It is what it is.
You don’t need to analyze your mindfulness experience. Don’t worry about what it all means or if you’re being mindful enough. Just try to be mindful every day. Come more fully into the present moment. Let the experience be what it is.
While this might not fit the ideal of a perfect, solitary meditation practice, it works for me. It works because it gets me to the right place—the present moment.
Every week when I make bread, I re-discover that by mixing, kneading and baking, I am able to come more fully into the present moment and really connect with life. And isn’t that the purpose of a meditation practice in the first place?
Seriously, Ab is the truth.
"Butterflyz"— Alicia Keys
I want this feeling!
I want this feeling again. I miss feeling this way about a person, the yearn, the desire. I just don’t have that anymore… But I wan it..
I want to start meditating. I want to start but dont know where.
Lmfaooo 😂😂😂 “thot plotting”
I don’t like when niggas bring their girls over my house by nasirxsparksher.
8 pounds of twerk ass
nothing was the same
Simply adorable. That’s what I tell these men when they don’t get the picture.
Sometimes, and it happens very rarely, something spectacular from our collective history clashes dramatically with a piece of nuanced pop culture. Today, one of these fantastic things came to us in the form of this collection of viral images.